Hoe he'e nalu, an emerging global sport with a Hawaiian heritage, is a new wave of paddling that's sweeping the country. In English, we call it "stand up paddle boarding" or SUP, and now Pack & Paddle is offering a course in the hip craze. Beginning with a dry land overview of the equipment and strokes, the course then progresses into the water, giving paddlers a higher viewpoint, a strong core workout, and a fun new method for exploring the waterways. Meet at Sugar Mill Pond at 5:30 pm. $45. Reservation required. (337) 232-5854 or packpaddle.com.