Yoga Nidra Class at Red Shoes
The Red Shoes 2303 Government Street, Baton Rouge, Louisiana 70806
This workshop offered by The Red Shoes promises to help participants tap into a well of unconditional self-love through the use of mind/body relaxation exercises, breathing techniques, and guided journeys inward. No specialized knowledge of yoga postures or experience are required. Facilitator will be Dee Dee Poullard, a certified yoga teacher in the Amrit and Yoga Nidra methods. 2 pm–4 pm at 2303 Government Street. $20. theredshoes.org.
Info
The Red Shoes
2303 Government Street, Baton Rouge, Louisiana 70806
Health & Wellness, Nature & Outdoors, Workshops & Lectures