Yoga Nidra: Trust

Yoga Nidra, or "yogic sleep" is a sleep-like state that yogis aspire to attain during periods of mediation. Sometimes described as "lucid sleeping," yoga nidra promises an unsually deep state of relaxation while maintaining full consciousness. No prior experience is needed to join this class offered by The Red Shoes and facilitated by certified yoga teacher Delisha "Dee Dee" Poullard. 2 pm–4 pm at 2303 Government Street. $20. (225) 338-1170 or theredshoesbr.org.