Photo courtesy of Kandace Hale
The LSU Tiger Girls dance team—a blur of motion and color at game time—trains for longer than any other sport on campus.
The beat drops long before anyone in Tiger Stadium hears it.
There is a lot of counting in a rehearsal—sharp, focused, completely unglamorous. Arms snap into place with military precision. A mistake is called out. The team runs it back.
No crowd. No cameras. Just a lot of sweat, and the kind of passion that pursues only perfection.
One more time.
What is seen on a Saturday night feels as explosive as the fireworks that soar when the team charges out through the tunnel. The Tiger Girls dance team is a blur of motion and color and sound at a game, but this glimpse is only where their story shines brightest, not where it begins.
“They train for longer than any other sport on our campus,” said LSU Associate Athletic Director Ashleigh Clare-Kearney Thigpen. “And they have more mental toughness than anybody else.”
It is not a claim Thigpen, a former Tiger gymnast, makes lightly. As an institution, Louisiana State University (LSU) is built on championship realities, not dreams. But if winning is the language in Baton Rouge, the Tiger Girls are becoming fluent.
In 2022 and 2024, the team won a national title in Division 1A Hip Hop at the UDA/UCA College National Competition, and has multiple Top 3 finishes in Jazz, too.
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Photo courtesy of Kandace Hale
In 2022 and 2024, the Tiger Girls won a national title in Division 1A Hip Hop at the UDA/UCA College National Competition, and has multiple Top 3 finishes in Jazz, too. In 2025, they finished in second place in jazz and hip hop (pictured).
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Photo courtesy of Kandace Hale
In 2022 and 2024, the Tiger Girls won a national title in Division 1A Hip Hop at the UDA/UCA College National Competition, and has multiple Top 3 finishes in Jazz, too. In 2025, they finished in second place in jazz and hip hop (pictured).
They are led by head coach Kandace Hale, a Mandeville native and currently the longest serving active head coach on campus since being hired by LSU in 2015. After years teaching dance in Arizona, she moved back to Louisiana with one mission: engineer the Tiger Girls dance team into a machine.
Tiger Girls videos from Nationals now go viral online. Their title-winning performance from 2022 has 2.6 million YouTube views, and they are pushing 200,000 followers on Instagram. It is a dynamic squad, and it almost feels omnipresent, even within an athletic department saturated with stars and teams operating with far bigger budgets.
“They represent LSU really well, and they always bring incredible energy and joy.”
—Coach Kandace Hale
“We’ve been a lot more progressive in dance than most schools,” Thigpen said. “Our Tiger Girls have their own trainer and training space, which is almost unheard of in college.”
Progressive is one word. Relentless is another.
The team averages more than sixty game performances and appearances each academic year, Hale estimates.
“They’re in the spotlight a lot,” the long-time coach and mother of two said. “They represent LSU really well, and they always bring incredible energy and joy.”
That joy is not accidental, though. Like everything else about this team, it is envisioned, then exercised, then earned.
Behind the smiles and brilliant body moves is a structure rarely glimpsed by the crowds cheering for them. At 6 am, the practice facility is wide awake with activity. Hale can always hear the girls coming down the hall—yapping, as they might say.
Stretching and lifting is first, followed by a technical dance practice. Then a break for classes. Then, if it's nationals season, choreography, sometimes late into the night.
Photo courtesy of Kandace Hale
Tiger Girls Head Coach Kandace Hale (in white hoodie) is currently the longest-serving head coach on the LSU campus. Twenty-five dancers deep, this year's squad is Coach Hale's largest roster yet.
Evenings can be free time, unless choreography demands extra hours. In November and December, football and men’s and women’s basketball all overlap, so “locked in” is both a mentality and a literal description of their schedules. Home games in Death Valley are a marathon.
“That’s a whole day,” said Alessandra Brown, a senior and team captain for the Tiger Girls. “You wake up so early and you don’t get done until 10 or 11 pm.”
But Brown adds something to complicate this picture of exhaustion: connection.
“We try to leave our evenings free,” she said. “Because if we’re together, we want to be together.”
That tension between extreme effort and belonging is where the Tiger Girls’ devotion begins to make sense.
“It’s truly the people that make this place,” the Arizona native said of her teammates, many of them new to Louisiana, just like her. “We’re so close, like a sisterhood. Even on days off, we choose to hang out with each other. We just love each other that much. And it really translates on the floor.” As an equally demanding and inspiring presence, Hale does not separate the physical from the philosophical. They are, in her view, the same discipline; just a different muscle group.
“People kind of thought we were crazy at first—‘What do you mean you have to keep practicing?’” Hale recalls. “But if you do dance, you’re pretty much a year-round athlete. Not every sport can say that.”
The constant dedication to their craft is the flexible backbone of Hale’s program. The team members return home for several weeks every summer, but stay connected through an app and perform strategic practice regimens and workouts while away.
Conditioning, choreography, appearances, leadership training, academics, travel, recovery. The rhythm never completely stops; it only changes tempo throughout the year.
“I really like the discipline part of dance training when it comes to sacrificing,” Hale said. “It sounds silly, but it’s one of my favorite parts about coaching.”
This dedication evolves into an incredible amount of development. Freshmen blink and suddenly they are seniors, closer to stepping into the adult world, but now armed with years of experience bonding as a team, challenging themselves, and inspiring Tiger fans young and old.
“I didn’t realize it at the time, but everything we did together was building something bigger than just dance.”
—Londyn Daniel, assistant coach and former Tiger Girl
“It’s not just about being an amazing dancer,” Hale said. “It’s about who they are as people, and leaving the program better humans.”
This philosophy is carried by veteran members as they step up to manage team logistics, plan social media content and appearances, and mentor the eighteen-year-olds entering the program.
And still, Hale does not soften her expectations.
“The stuff you guys see, sometimes it is crazy how we got there,” Hale said. “Somebody will try something late in the day, and we’ll say, ‘Yeah, let’s do that instead’...We like to get things right.”
There are no open auditions to make the Tiger Girls team. Hale directly recruits the best athletes in the country she can find—just like LSU Football Head Coach, Lane Kiffin. This is one sign of the program’s progress.
The other is Londyn Daniel, the team’s first official paid assistant coach, a position Hale had to fight for, and an opportunity that changed Daniel’s life. A former Tiger Girl herself, Daniel now shapes and inspires the standards she once had to commit so much effort toward.
“I didn’t realize it at the time,” Daniel said, “but everything we did together was building something bigger than just dance.”
Thinking about Hale’s program, themes like growth, recognition, and support come to mind for Daniel. But what she remembers most about being a Tiger Girl is the sheer emotion of the experience.
“Performing in front of that crowd is overwhelming in the best way,” Daniel said. “You feel the energy coming from every direction, and you realize you are part of something bigger than yourself.”
This realization also helps tie the team together.
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Photo courtesy of Kandace Hale
The LSU Tiger Girls perform at most of the university's major athletic events, including at football games, basketball games, baseball games, and gymnastics meets—making the team one of the university's only true year-round sports in and of itself.
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Photo courtesy of Kandace Hale
The LSU Tiger Girls perform at most of the university's major athletic events, including at football games, basketball games, baseball games, and gymnastics meets—making the team one of the university's only true year-round sports in and of itself.
Twenty-five dancers deep, this year’s squad is Hale’s largest roster. She’s effusive about the group’s potential, both for this upcoming season, and later in the next seasons of life, too.
“It’s about character building,” said junior dancer Sisi Armstrong. “Coach uses that in so many ways. She cares about who we are, not just as dancers, but as humans.”
While the life of a Tiger Girl extends beyond movement into communication, accountability, and even identity, when asked what the physical toll is like, Armstrong doesn’t hesitate. What hurts the most could be everything all at once.
“It really depends on the day,” the Texas native said. “For me, it’s always my legs. You just want to reboot them so you’re ready for the next day. But the trainers and coaches take great care of us.”
These athletes are in a rhythm. And like a lot of her teammates, Armstrong has been in it since she was three years old.
So has Brown, her captain. Their dance timelines reach back far beyond LSU, but they all talk about the future.
“I’m excited for my senior year, and I want to make this last one the best one yet,” Brown said, her voice full of competitiveness, but clarity and appreciation, too. “I’m someone who loves a schedule. A purpose. A goal. Working toward something, and doing that with your best friends makes it even better.”
Armstrong echoes Brown’s anticipation for bonding as “TG Unit.”
“We are so proud of consistently putting out authentic routines and putting on a show. That will always be the most important thing to us.”
On a Saturday night in Tiger Stadium, none of this grit is visible in the dazzling display of a Tiger Girls routine. But it is what gets each one of the dancers to that brilliant moment in the spotlight. And it’s what will carry them all through whatever the future holds—long after the last game is over.
A dance performance is a few minutes of entertainment for the crowd, but it’s a lifetime path for these athletes. Audiences never see the early morning lifts, the corrections, the frustrations, or the choreography sessions that stretch bodies and brains to their limits. The creative processes behind the social media posts, and the public outreaches to schools, charities, and local businesses—even the pre-dawn prayer huddles—are all like secrets from those who’ve never witnessed them. There are classes scheduled around practice, and part-time jobs jammed into every free hour not spent studying or training. And at the quiet end of a long day, far from the bright lights and thousands of roaring fans, there’s every sore muscle that was worked so hard it stings because it is growing.
“It’s really, really challenging,” Armstrong said. “But it’s what we love.”
Follow the Tiger Girls on Instagram @lsutigergirls, and visit lsusports.net/spiritsquads/tigergirls for more information on the team’s performances and appearances.
