Ladies 1st: Start With Healthy

This afternoon at Woman's Hospital, the fairer sex is invited to a series of educational seminars, fitness demos, visits with experts, and health screenings presented by the hospital in partnership with Humana. Topics range from pelvic health and the importance of regular exams to stress management and healthy cooking. 3 pm–7 pm. Light refreshments and raffle drawings will be available throughout the event.

Find the full schedule below: 

Educational Seminars

·         Understand your Breast Density & Risks for Breast Cancer, 3:15 pm–3:45 pm

o   Dr. Steven Sotile, Board Certified Radiologist

·         Food and Drug Interactions, 3:30 pm–4 pm

o   Michelle Harris Turner, Pharm D

·         Importance of Annual GYN Exams and Sexual Health as You Age, 4 pm–4:45 pm

o   Dr. Terrie Thomas, OB-GYN, Associates in Women’s Health

·         Women’s Pelvic Health, 5 pm–5:45 pm

o   Angela Page, Physical Therapist, Woman’s Hospital

·         Stress Management 101: Sleep, Eat and Exercise, 6 pm–6:45 pm           

o   Jennifer Zimmerman, RDN, LDN, Woman’s Hospital

·         Healthy Cooking with Chef Nino, 3:20 pm, 4:20 pm, 5:20 pm, and 6:20 pm

Health Screenings

·         Mammograms

·         Bone density consultation

·         Calcium score (heart health) consultation

·         Weight loss screenings

Fitness Demos

Sample these fit-for-any-age exercise classes.

·         Silver Sneakers, 3:15 pm–3:45 pm, 5 pm– 5:45 pm

Visit with experts on:

·         Weight loss

·         Arthritis and medical exercise

·         Spa services

·         Colonoscopy

·         Diabetes

·         Medication Adherence

·         Humana Community Center: flu and AWV

·         Behavioral health

·         SilverSneakers

Meet the Doctors (with opportunities for one-on-one questions): 3 pm–6:30 pm