Probiotic Strawberry Banana Smoothie

A smoothie that soothes, this drink is fortified by beneficial sauerkraut brine, almond milk, and honey

A recipe from Cultured Guru

Yield: 1 smoothie

Ingredients

  • 1 cup almond milk
  • 1 banana (be sure it is ripe and sweet)
  • 1/2 cup strawberries
  • 1 tsp. sauerkraut brine (find sauerkraut recipe at
  • microbialuniverse.com/food/sauerkraut)
  • 2 tsp. local raw honey
  • about 5 ice cubes

Method

  1. Add everything to a blender, blend, and enjoy! Stir in some chia seeds or hemp hearts for protein.