Kundalini Yoga with Sally Dunn

Indulge in the healing, meditative practice of Kundalini Yoga at Northlake Nature Center. Instructor Sally Dunn will guide the group on the meditation, postures, breath, and mantras that make this form of yoga so unique. The theme for this month's workshop is "Gardening the Mind," allowing participants to plant mental seeds to start the new year off right. The class is for any level, and will be easy and fun, as well as rewarding. 1 pm. Bring your own yoga mat and dress for the outdoor weather under the Pavilion at the Northlake Nature Center. Space is limited, reservations Required. Free for members, non-members $5. Call 985-626-1238 or email rue@northlakenature.org.